 This week the EPA and FDA released updated draft advice on fish consumption. The two agencies have concluded that pregnant and breastfeeding women, those who might become pregnant, and young children should eat more fish that is lower in mercury in order to gain important developmental and health benefits. Previously, the EPA and FDA recommended maximum amounts of fish that these groups should consume, but did not promote a minimum amount. Over the past decade, however, emerging science has revealed the importance of appropriate amounts of fish in the diets of pregnant and breastfeeding women, and young children. The draft advice recommends to: - Eat 8-12 ounces of a variety of fish per week
- Choose fish lower in mercury
- Avoid 4 types of fish: tilefish from the Gulf of Mexico, shark, swordfish, and king mackerel
- Pay attention to fish advisories for fish caught in local streams, rivers, and lakes
- Stay within your calorie needs when adding more fish to your diet
Read the draft advice and learn how to comment here. http://go.usa.gov/8ew3 |
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